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By: Steve

Heavy barbell shrugs, heavy dumbbell shrugs, cleans, bent over barbell rows, and deadlifts.

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By: Nelly

Steve, I’ve complete the first 28 day cycle of the strength training and moving on to 2nd one. I have been squating using 60-65 lbs max (45lb bar)and working/developing toward more weight. I am a 40...

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By: Steve

Women can easily squat 2x their bodyweight because they have very strong legs. Women can train legs like men and have the capacity to lift heavy weight like men. Upper body is a different story. Women...

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By: Nelly

Great info, Steve. Now I’ll feel more confident in using more weight for my squats. I do agree with you on the upper deficiency, especially when doing pull ups Your expertise and guidance is well...

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By: Vanilla Bear

Thanks for posting this and the “How to increase your Bench” workouts. done both and both work for me. I was just wondering if you could give some of the same tips for a deadlift routine because im in...

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By: Steve

I think I could probably do that if I had more time. If you are deadlifting 500 at age 16 then you are well on your way to powerlifting fame. Stick with it. Train your weak points like a mofo and you...

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By: Vanilla Bear

Sounds cool. Anyway thanks for this routine, it really helped me out of a plateau. I went from repping 315 for 10 to doing that for 20! I never thought of doing higher reps like this.

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By: Cameron

I have probable spent the last 4 months jumping at least 1000x a day ive gone to the park 3 hours a day but my vert is capped at like 31 inchs (running) which really has pissed me off ive never tried...

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By: idan

Hey Steve, How would i incorporate this into the Werewolf training for muscle or strength??

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By: Steve

I’m not sure if incorporating Werewolf and this routine into one, is the greatest idea. However, you can probably just substitute your prescribed Werewolf squat sets for whatever the prioritization...

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By: Sarah

Hi Steve! Great information…I’m a girl and enjoy lifting but tend to wonder if I’m doing it right…I’m 31, 120lbs and 5’6. I squat 3 reps of 8-10 sets with 60lbs because I can lift bar w/weights over my...

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By: Steve

Great job Sarah! Glad to hear you’re lifting. My advice is to keep squatting, deadlifting, and overhead pressing. Once a week is enough, unless you want to specifically target something. For example my...

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